Hi M.H., what do you weight approx? I would actually go for the Grip 3 79L for the conditions you describe, since it is only a small wave rider at the end of the inside run/the Grip 3 79L will feel closer to your FreeWave in terms of speed/control, whilst the Grip 4 is made for riding waves as one of it's main priorities, especially in sideshore/DTL conditions -